April 10, 2019
Today has been a break through kind of day. I still have moments of negative thoughts and emotions. More than I would like to be having anyway. And today is really going to help me turn that around.
This afternoon I had my second acupressure appointment. It was with a chiropractor that started practicing acupressure a few years ago. My mom is a patient of his and highly recommended him. About 2 days after my first appointment I noticed a pretty drastic difference in the amount of nausea I was experiencing. So I made my 2nd appointment which was today. During the appointment I felt definite physical changes at points of discomfort so I knew this was going to be another good session. Immediately after I don’t feel any changes in nausea or appetite. But we’ll see how I feel in a couple of days.
And to top my day off I had a Skype counseling session as my counselor recently moved to Texas. So bummed! But, it was great to talk to her as always. I have never left her thinking ‘man, I wish I didn’t do that’ because I always feel tons better after my sessions with her. She reminded me that I need to fight for my joy. Nobody else is going to be able to give me joy. Yes I might find joy in those I love but ultimately it is up to me to decide to feel joy or not. So I need to do something everyday that brings me joy. And I know this, but it’s oh so easy to forget when you’re feeling down.
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