Sunday, September 15, 2019

One day past my goal --- not too shabby

It’s Sunday evening and I told myself I’d write a blog post on Saturday.  One day off…not so shabby.  This past week has been the exact roller coaster ride I was talking about in my last post.  Had some intensely acute lower abdominal pain the other day.  It happened 3 times.  All shortly after I ate.  Went to bed that night and it hasn’t happened again since.  So bizarre.  Only thing I can think was that I was eating too fast and/or swallowing too much air while eating.  Like it was gas pain.  But I didn’t pass tons of gas at any point after it all happened.  Anyway, I was at work when it happened the first time and I don’t remember eating super fast, feeling super hungry while eating, or talking a ton while eating.  I’ve been super conscious about eating slowly and chewing really well the past couple of days and like I said it hasn’t happened again.  I am planning on calling my surgical team tomorrow just to let them know about it and see if they have any other thoughts.  I also think it could be related to my umbilical hernia as the pain is right where my hernia is.  But who knows!

Today we went out on the lake with my in-laws.  They have a boat so we took the kids and had a blast.  Kids loved riding on the tube and just swimming around in the water.  Weather and water temp were wonderful!  Such a good way to stay active.  I did some treading water and swimming.  So I feel like I did a little ‘exercise’ today.  So I’m trying to compensate with my calorie intake.  Eating some nut butter as I type at the moment.  One thing I’ve learned through this journey is when I don’t eat enough calories one day I tend to pay for it the next.  So that is something I”m going to have to remember as I start trying to incorporate more exercise into my routine.  Oh! and as I was riding on the tube and being whipped around I was laughing hysterically.  To the point I felt I couldn’t catch my breath at times.  Which was wonderful! haha.  When we stopped I started coughing pretty hard as I tend to do with my reactive airway disease and I think I was refluxing.  I think the reflux was causing me to cough.  This has happened one other time when I was in California with girl friends when we were laughing pretty hard.  So it’s like the pressure in my abdomen from laughing is causing the reflux.  I had talked to my surgeon about this at my 6 month follow up appointment and he said as long as it’s not painful, there is nothing to be concerned about.  And it totally doesn’t hurt when it happens this way.  It’s just like the food and drink is being pushed back up enough to cause me to cough.  Unlike the reflux I experience at night.  Sometimes I wake up in the middle of the night or in the morning and find myself laying more flat than is probably best and I have an awful heartburn feeling.  But it feels much worse than the typical acid reflux heartburn and it lasts way longer!  I still haven’t quite figured out what works best to get rid of it.  Some of my fellow seahorses feels it’s best to eat or drink something acidic to counterbalance the alkaline bile.  I haven’t found this to be the cure all every time.  Another learning curve I’m still experiencing.  

Have a good week!!  Thanks for reading.  Be back in about a week!

Friday, September 6, 2019

I'm sorry it's been so long!

I’m sitting at the airport on my way back from Maryland for my 6 month follow up appointment at the NIH.  Wow, it’s been 6 months.  Honestly, in some ways it feels like time has flown by yet in other ways it has taken forever to get to this milestone.  It’s kind of like raising kids - - the days are long but the years are short.  If you would have asked me 4 months ago what the future looked like, I don’t think I would have had a very optimistic answer.  This road has been rough to say the least.  As much as I have tried to keep a positive attitude, roll with the punches, and be thankful I’ve had the opportunity to make a choice rather than sit back and let my genetics make a choice for me, it - has - been - rough.  I’ve been beating myself up for not writing about my experience as much as I planned on doing.  It’s just like anything else thought, right?  You do your best in the moment and I’m learning to be more kind to myself.  However I still feel the need to reflect on why I haven’t been blogging as planned.  I think there are several reasons.  Like I wrote about in my last post, I’m learning to really live in the moment since no next moment or day is guaranteed.  While living in the moment with my kiddos, husband, family, friends, and work it is challenging for me to prioritize sitting down and writing about my life.  So that’s one reason.  Time is a huge factor as well.  When I have the time without distractions (and I really like to focus when blogging/journaling) I’m pooped.  It’s hard enough to accomplish all my motherly and wifely duties while still staying balanced myself that, again, writing has just not been a priority.  Which I’m not proud of.  I started this blog to journal my stomachless journey so I can reflect on it myself and to help other people in the same or similar situation.  And now I’ve/we’ve missed out on 4 months of record keeping.  Again, being more kind to myself.  Lastly, this road has been much more difficult than I could have ever anticipated and when you’re not feeling well all you want to do is coast.  Before surgery I considered myself a doer, a go getter, high energy, and never wanting to sit still.  There’s just too much to do and so much life to live to sit around.  The last six months has taught me that it is okay to sit around.  My body has needed to heal and rest.  As much as I tell myself I’m being lazy when the kitchen is a mess, the laundry isn’t done, and the kids and I are watching another movie, I’ve realized this is okay.  The kids love to sit and watch movies with me.  We also love to play cards and legos.  This summer has been the best summer I have had with the kiddos since Emma has started school.  I thought it was going to be a nightmare to be frank.  If you know my little girl at all, you would know she is not an easy child to say the least.  She is my fierce, assertive, outspoken, passionate, decisive fire ball.  So she can be quite challenging most times.  But this summer we spend so much good time together.  When we weren’t at the water park (where they ran and played and I floated around), we were doing chores, playing games, entertaining our animals, watching movies, and planning our next adventure.  All 3 of us (Owen too - my 4 year old son) in perfect harmony (most of the time).  My husband was around too; I just don’t work as much as he does, so the kiddos and I have a lot of time on our own.  And I loved (almost) every moment of it!  And I want to tell you about our very first family camping trip, but first I’d like to touch on the awfulness of the first 6ish months of stomachless life.  And only for the purpose of being able to look back and reflect on how far I’ve come but also to reach those that are currently struggling with the roller coaster ride.

In my experience, this journey is perfectly described as a roller coaster ride.  There have been so many up, downs, twists, turns, tunnels of darkness, and light at the end of those tunnels.  I know I’ve touched on this a bit here and there, but I’d like to go into a bit of detail of the day to day life without a stomach thus far.  Learning to force yourself to eat even when you don’t feel hungry and worst of all when you feel like vomiting is very real in the first few months.  The nausea got so bad that every time I ate I wanted to vomit.  Then the food aversions developed.  I had never really thought about the psychological aspect of food aversions before this.  But my dietician gave me a pretty comprehensive lesson (over several weeks) on this and how to overcome my brains bad relationship with food.  It was hard work and actually still can be an issue at times.  But things have gotten exponentially better.  I am actually enjoying food again.  I am having cravings for good healthful food.  I still get cravings for crap food too, but not near as much as before surgery.  I’m enjoying being in the kitchen again.  Before about 5 weeks post-op I could not cook a meal for my family.  If I mustered up the energy and ‘stomach’ to do so, I wouldn’t be able to eat that food (because of the whole food aversion thing) which then meant I was preparing something else for me to eat.  Even watching cooking shows that I used to really enjoy watching, was nausea provoking.  That was one of the tunnels of darkness on this roller coaster ride.  One day would be just that bad, and then the next day was a good day (the light at the end of that tunnel).  Day to day just like that. I have to add that my surgical team prescribed me a medication called Marinol, which helps with nausea and appetite.  When I started taking this it was a game changer!  I would take it and know within the hour I would want to eat and I could do so without getting nauseated.  So I started taking this a couple of times a day.  Since Marinol is a synthetic form of marijuana, I can’t be taking it while working.  So I learned my days off were far better than the days I worked because of this.  And there have been days I’ve had to call out sick because the nausea was so debilitating.  So I would stay home, take the Marinal, focus on drinking and eating, and usually be feeling better by the next day.  Before the Marinol days the bad days would consist of me resisting drinking and eating because it didn’t make me feel good. Which would then lead into more problems the next day.  I’ve definitely learned to lean into this discomfort of nausea.  Most of the time when I feel nauseated it is because I’m dehydrated.  So now when the nausea starts to kick in, I force myself to sit down and hydrate.  Sometimes it just takes a few minutes of intentionally hyrdating to turn things around for the day.  Since learning this, my good days have started out weighing my bad days.  And now I can have a bad moment and turn it into a good day which has been amazing.  Which leads into the next challenge.  I have’t always known what I need in the bad moments.  In fact, I would only have bad days, and not bad moments.  A moment is fleeting where days last so much longer.  And I could have several bad days before a good day came.  I would try to remember exactly what I did on the good days to replicate it the next day.  The most frustrating part is it was almost never successful.  How can you do everything the same and get a different outcome?  Isn’t that the opposite of insanity?  Anyway, I digress.  I would get so annoyed when I perfectly replicated what I ate and drank on the previous feel good day and I would still feel like crap.  Welcome to the early days of having no stomach.  My surgical team reassured me too many times to count that this is all part of the process.  My intestines are learning to digest food in a completely foreign way.  They are not used to receiving chewed food and being expected to absorb the nutrients from food that hasn’t been completely broken down by a stomach.  It’s like by dietician said, my intestines are like “good morning, where the f*%$ did that stomach go?  This isn’t part of my job description.  I’m not doing that.” and then the next day “he still hasn’t come back?  Why the f*&$ would he leave us? “.  And put this on repeat for a whole year.  Hopefully one day (my dietician says about a year out) those intestines of mine will wake up and say “well, I guess that stomach isn’t coming back, so I better get used to this”.  So now that I’ve gone over some of the downs on this roller coaster ride, it’s time to tell you about our summer camping trip. (this is where I’d like to add photos, but I don’t know how to do that 🤫)

Since I wasn’t sure how I would be doing this summer we decided not go on a big family vacation with the kiddos.  Instead, we decided to rent a camper and go to the pines for a long weekend.  Matt and I were a bit nervous about this since neither of us had been camping since we were kids.  Crazy, I know!  Let me tell you … we had a blast!!  We drove up to northern Arizona and found a great remote spot just off one of the forest service roads.  We had a perfect view of the San Francisco peaks with a beautiful meadow in the foreground. Packing obviously took quite some effort.  In fact my husband can be given most of the credit for doing all the physical labor of getting ready (i.e. packing up all our stuff, picking up the camper including 2 hours of tutorial from the owner, and driving us to our serenity in the woods).  We got there just in time for it to rain.  Monsoon season is so unpredictable but this rain was just a light drizzle which was the perfect start to the weekend.  The kids and the dogs ran and played the entire weekend.  Surprisingly the dogs slept like babies in the camper because they were so worn out from running all day.  And that’s exactly what happened with the kiddos as well.  Mornings were brisk and chilly.  The kiddos pooped in a hole for the first time in their little lives.  Owen couldn’t stop talking about how much he loved camping.  We played card games, sat in hammocks, collected pine cones, when on lovely walks, blew dandolions, saw wild cows, felt cool breezes, played hide and go seek, and much much more.  It rained each afternoon which dampened the air just the right amount.  By the end of the weekend the kids and the dogs were more filthy than I’ve ever seen them  This really made my heart happen.  This meant they had the best time and Matt and I had the best time watching them that weekend.  We will definitely be going on more family camping trips.  


And now I know the main reason why I haven’t been blogging,  Because it takes me hours to compile this!  I’ve been writing this since the flight to Maryland yesterday.  So forgive me for any typos or gramitical errors as this is me.  Raw and unedited (mostly).  I need to write at least weekly to avoid this lengthy time suck.  Okay, I’m putting ‘write blog’ on my calendar weekly right now (yes, as I type this).  Let’s give it a shot and see how it goes.  

Friday, May 3, 2019

Stomach Pathology Results

I survived my second week back to work. It was a bit of a longer week than usual as I had to attend a certification renewal class on one of my days off.  It was just another week that confirmed that one day can be great and he next day not so much. Tuesday I felt great.  I had a big appetite and felt awesome every time I ate. I was feeling so good that I decided to try ‘gulping’ some water. Like instead of one swallow, try to swallow 3 times in succession. And it went really well. I would feel funny going down for a very brief moment and then that moment would pass. It felt so good to ‘gulp’ ice cold water.  But then Wednesday came and I was forcing myself to eat as my appetite was gone. And I definitely didn’t eat enough. Who knows...maybe the water ‘chugging’ did me in for Wednesday. Or maybe Wednesday would have been an off day regardless. All I know is I’ve definitely learned more now that ever to enjoy the present. Enjoy those awesome days because you never know what tomorrow brings. And even enjoy the not so awesome days because it could always be so much worse

I had a random thought this week about my pathology. I totally realized that I haven’t written about my results.  I heard my initial pathology results less than 2 weeks after my surgery. And honestly, it still stings a bit.  Everything was completely negative. They didn’t even find 1, not even 1 single signet cell (which is a very early form of cancer that is found in almost every single CDH1 patient when pathology is done on their stomach after removing it). At first I thought ‘just great, why did I even have the surgery?’ ‘Why did I put myself and most importantly my family though this?’ 

After just a couple minutes of reflection I  answered both of those questions.  We have no idea what would have been if I would have waited to remove my stomach. 1 year, 3 years or 10. But what I did know is that the risk was too high to chance it. I definitely did not want to end up like my Dad. And most of all I did not want my children to ever have to see me go through what he went through. So who knows. Maybe they just didn’t find the something that actually is in fact there. Or maybe my families mutation is somehow different than the others.  Or maybe our family doesn’t possess the ‘trigger’ that turns the HDGC on.  But I also know that now my stomach will be stored in small pieces at the NIH for research purposes forever. So maybe one day they will find these answers. And hopefully when my children are adults there will be more options and more discussion about what’s best.  I so badly hope neither of our children are positive for the CDH1 mutation. But if they do I hope we can have a different discussion of options than I had. 

Monday, April 29, 2019

Work can be a nice break

April 29, 2019 

I went for my first hike since surgery this weekend. It was 3.4 miles and beautiful. We were up in the pines with family and we had so much fun. The hike was adventurous, so much fun, and the weather was amazing.  My hubby brought our slack line, so we were able to get that hooked up between a couple of trees and we all had a go at it.  Needless to say but Emma is probably the best at it at this point.  

Nothing too exciting with eating good food on our outing in the pines.  In fact, most of it was pretty bad.  I can say that I am still experiencing mourning for certain food.  We went out for ice cream at one point and I could just feel my mood decline because I can’t eat it. And trust me I’ve tried.  A few bites here and there and it is a no go for now.  I don’t getting dumping or anything like that it just makes me nauseous within an hour or so eating it.  Man do I miss being able to enjoy a single scoop of whatever ice cream I’m in the mood for at the time.  I have faith that time will come some day.  

Today is Monday.  I worked today as usual.  And I remembered that Mondays I’m usually exhausted from a busy weekend and I enjoy going to work for the reprieve.  Let me just say my children wear me out on the daily.  haha.  And even after this pretty relaxing yet busy weekend we had it was so nice to go to work and enjoy another part of my life again.  



Friday, April 26, 2019

Survived my first week back to work

April 26, 2019


Today, I feel extremely optimistic.  I just finished my first week back to work. I am exhausted and I didn’t even work my full 8 hours shifts. I worked an average of 6.5 hours each shift. I did feel I was starting to come down with a cold or something in the beginning of the week so that is probably another reason for the fatigue.  I’m tired but it felt so good to be back!  It felt good to see all my friends, feel I have a purpose, and be helpful again.  Not that I don’t feel I have a purpose at home.  It’s just different and can be a bit mundane at home doing all the household stuff.  Anyway, now I know I can go back to work and I can eat when I need to. And I can drink when I need to. And both of those things can be a tad bit flexible when I need them to be.  And now that I’ve had an exhausting week back to work we’re headed out of town for a nice relaxing weekend in the pines.  Okay, maybe not so relaxing as we have lots of stuff to do planned.  Lots of outdoorsy stuff.  It should be fun.  

Saturday, April 20, 2019

Going back to work

April 20, 2019

I’m starting back to work this week. I’m going to do a reduced time shift though. So instead of working 10 hours shifts 3 days a week I will be doing 8 hour shifts 3 times a week.  I know I’ve mentioned this before, I am so fortunate to have such supportive and caring coworkers, supervisors, and managers.  So I’m mentally preparing my food menu for Monday to make sure I have plenty of it.  I’m anxious to see how my eating schedule is going play out at work.  Thankfully since my last acupressure appointment my nausea is almost nonexistent compared to what it was. I was getting nauseated every time it was time to eat. Like my bodies single saying ‘you’re hungry’.  It was awful. But now I never get nauseated when I’m hungry.  I do still if I eat too fast, too much, or something that doesn’t agree with me.  But I can mostly control these things so they don’t happen too often.  I’m so thankful for this. So now I’m confident my eating schedule can be a bit flexible when needed while I’m at work or just out and about in life for that matter.



This evening we celebrated Easter with some family. The weather was perfect for spending the entire time outside. Food was perfect. Ham and scalloped potatoes with watermelon and strawberries!  It feels so good to be able to sit and enjoy certain feeds again.  Like the watermelon and strawberries!  Oh have I missed the fresh fruits!  I’m being extra cautious while trying new foods by trying one new things at a time and giving it a few days before I try another one.  Kind of like what pediatricians recommend for babies.  And I’m still not eating skin on any fruits or veggies.  That will come with time.  I’ll try it out when I feel comfortable.  But being able to sit with family, enjoy the good food, enjoy the kiddos playing, have good conversations felt so good.  

Wednesday, April 10, 2019

Mental Breakthrough

April 10, 2019

Today has been a break through kind of day. I still have moments of negative thoughts and emotions. More than I would like to be having anyway.  And today is really going to help me turn that around. 

This afternoon I had my second acupressure appointment.  It was with a chiropractor that started practicing acupressure a few years ago. My mom is a patient of his and highly recommended him. About 2 days after my first appointment I noticed a pretty drastic difference in the amount of nausea I was experiencing.  So I made my 2nd appointment which was today.  During the appointment I felt definite physical changes at points of discomfort so I knew this was going to be another good session. Immediately after I don’t feel any changes in nausea or appetite. But we’ll see how I feel in a couple of days. 


And to top my day off I had a Skype counseling session as my counselor recently moved to Texas.  So bummed!  But, it was great to talk to her as always. I have never left her thinking ‘man, I wish I didn’t do that’ because I always feel tons better after my sessions with her. She reminded me that I need to fight for my joy.  Nobody else is going to be able to give me joy.  Yes I might find joy in those I love but ultimately it is up to me to decide to feel joy or not. So I need to do something everyday that brings me joy. And I know this, but it’s oh so easy to forget when you’re feeling down. 

A Day in the Life - seahorse edition

I’ve gotten my eating and drinking routine down pretty good now. I have a really good grip on what helps me feel my best and what doesn’t. T...